Healthy Self Blog

Winter and spring transform the California landscape and invite the allure of the open road. There's a magic in road trips during the early months...

Starting a weight loss journey is an exciting step toward better health, but it comes with challenges, and stress is often one of the biggest....

Winter in the Coachella Valley is the perfect time to bake and cook without worrying about overheating your house. With the cooler temperatures,...

Spring is here, bringing longer days, warmer weather, and a renewed sense of energy—making it the perfect time to focus on weight loss. Just as...

Semaglutide has emerged as a popular tool in the fight against obesity, providing people with a new way to support their weight loss goals. But...

Losing weight is a journey that involves more than just eating less—it requires smart choices to help you feel satisfied while reducing calories. At...

Adopting a healthier lifestyle goes beyond following temporary diets or trendy exercise plans. It’s about building habits that create meaningful,...

Weight loss can feel like an uphill climb, with diet and exercise often failing to provide the results we hope for. Enter phentermine: a powerful...

We’re excited to introduce the dedicated team members who will be working at our new Palm Desert clinic. Each individual brings their own unique...

What's the Hype Around GLP-1? If you’ve been keeping an eye on the latest weight loss trends, you’ve probably heard a lot about GLP-1 medications....

Eating in a way that keeps you satisfied while managing your calorie intake is both an art and a science. It’s not just about the number of calories...

Return to Palm Desert We are thrilled to announce that Healthy Self Weight Loss is opening up a second clinic location in Palm Desert! Our new...

California is renowned for its diverse and vibrant culinary scene, shaped by its unique climate, rich agricultural landscape, and cultural melting...

In the journey toward weight loss, finding the right tools and support can make all the difference. One such tool that has been gaining attention is...

In the realm of weight loss and wellness, B12 injections have emerged as a popular supplement. These injections are not just a trend; they are...

The HCG diet, developed by Dr. Albert Simeons in the 1950s, has gained popularity for its unique approach to weight loss. Central to this diet is...

Losing weight isn’t as easy as popping a few magical pills. However, there are a few vitamins and minerals you can take to ensure your body is...

Weight loss is a multifaceted journey that requires time, dedication, and a tailored approach to individual needs. At Healthy Self Weight Loss, we...

The Importance of Exercise in Weight Loss In the quest for weight loss, dietary changes often take center stage, overshadowing the crucial role that...

In the ever-evolving landscape of non-surgical skincare solutions, NeoGen Plasma Skin Regeneration (PSR) stands out as a revolutionary alternative...

In the dynamic landscape of weight loss treatments, Semaglutide and Tirzepatide have emerged as promising options for patients seeking effective...

"The Mother of All Antioxidants" Glutathione is known as the mother of all antioxidants! In recent years, people have become more aware of the...

Maintaining a Healthy Weight at Work Maintaining a healthy weight and lifestyle can be difficult, especially if you work at a desk all day. If you...

Are you ready to embark on a transformative weight loss journey? At Healthy Self Weight Loss in La Quinta, we offer a comprehensive Semaglutide...

Why "Healthy Self?" You might be wondering, "Why do they call themselves 'Healthy Self'? If so, this blog is for you! This blog is written for those...

Working Out in the Desert Without Overheating With the summer season approaching in the warm Southern California region, it’s important to remember...

How Can Diet Help You Manage Stress? Have you been experiencing stress recently? Often, people overlook the root causes of stress. Instead, stress...

Cultivating a Healthy Mindset for Weight Loss Success Trying to lose weight can often feel like navigating a maze of daunting challenges. That’s...